Explore what is offered

Healing is unique to every single one of us, and should be seen through a lens that honors the whole person, with the foundational belief that we all carry within us what we need to return and heal into our fullest, most favorite version of ourselves.

My offerings (or pillars) support you from a decolonized perspective—whole-person acknowledgment and witnessing, nervous system awareness, authentic connection, and embodied living through therapy, movement, and other holistic care practices.

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Offerings/Pillars of EEE

Whether you are seeking emotional support, deeper self-awareness, nervous system healing, or opportunities to reconnect with others and your body through movement, this space was created to foster compassion, empowerment, and sustainable routine.

Wherever you are — there is space for your healing here.

  • A 60-minute, low-impact movement experience designed to elevate your heart rate while keeping your nervous system supported. Through rhythmic, intuitive, body-led sequences choreographed to familiar, empowering, ballads, you’ll build warmth, strength, and stamina while creating brain space for mental tolerance, perseverance, and gratitude—feel-good, easy-to-follow movement that builds energy without burning you out.

    Check out the monthly class calendar here!

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  • As a Licensed Independent Clinical Social Worker, I offer a warm, grounded space to explore your inner world with honesty and support. My approach blends relational, humanistic, trauma-informed care, nervous system awareness, and body-based practices to help you move beyond survival and coping and into deeper, meaningful, and aligned change.

    Private Pay

    $175-Initial Intake/DA; $160 ongoing sessions

    $$ range with accepted insurances:

    • Aetna / First Health

    • Blue Cross Blue Shield

    • Blue Shield of MN

    • Hennepin Health/NorthStar Advantage

    • Medica

    • Medicare / Medicaid

    • Minnesota Blue Cross Blue Shield

    • Minnesota Blue Cross Blue Shield Blue Plus Medicaid

    • OptumHealth Behavior Solutions

    • South Country Health Alliance

    • UMR

    • United HealthCare

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  • Build consistency and community, or enjoy the freedom to move on your own schedule by purchasing the Class Package. Designed to support routine without pressure (and save you a few bucks!), this package lets you explore a variety of what and when you attend class while staying committed to your wellness routine.

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  • I offer consultation and collaborative support for social work supervisees and fellow professionals seeking an integrative, grounded, and authentic approach to mental health and wellness work. My consultation style emphasizes reflection, attunement, somatic awareness, professional growth, and sustainable practice while honoring the unique strengths, values, and lived experiences each provider brings to their work.

    Please reach out to connect regarding availability and pricing.

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  • "Don't ask what the world needs. Ask what makes you come alive, and then go do it. Because what the world needs is people in it who have come alive."

    -Howard Thurman

  • "When we get connected with each other and share what we have, we create tidal waves of well-being."

    -Renee Sills

  • "We will not survive as I, but we might yet rise as We."

    -Jayne Gumpel

  • "Move within the harmony of your own wisdom."

    -Unknown

  • "Staying deeply human is an act of wholly, holy, resistance."

    -Linda Thai

  • "What we make important becomes important."

    -Unknown

  • "Joy shared is joy amplified."

    -KC Steinbeck

  • "How wonderful it is that nobody need wait a single moment before starting to improve the world."

    -Anne Frank

  • "Humility and reverence for darkness is necessary to actually get to experience and enjoy warmth, light, and life."

    -Renee Sills

  • "When you have more than you need, build a longer table, not a higher fence."

    -Unknown

Let’s Work Together!

Curious about an offering or pillar and wondering if it might be a good fit for you? Tell me a little about yourself and what’s calling your attention through the submission form. I’ll reach out to connect, and we can explore what might support you.