Curious? Let’s explore.

Coming home to yourself means developing a deeper relationship with your own experiences, values, emotions, and needs. It means making space to listen inward, recognize patterns, and choose what feels most aligned with who you are—not simply who you have learned you need to be.

Alongside conversation and reflection, body-based (also known as bottom-up) approaches invite awareness of physical sensations, movement, breath, and nervous-system responses, instead of the main focus being on thoughts, meaning making, and verbalizing stress responses. The approach is collaborative and individualized, recognizing that people may benefit from different pathways to understanding and change.

I use a blend of different modalities that are formed from a systems and whole-person lens. My clinical work is based in integrative and humanistic approaches like Acceptance Commitment Therapy (ACT), Attachment and Relational theory, Systems theory, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT).

A solid undercurrent of my work is immersed in decolonized, Indigenous wisdom and teachings, neuroscience, social justice, spirituality, embodiment, intuition, and leading with discernment.

In person therapy and classes are offered at the Henderson Healing Hub, in Henderson, Minnesota.

Telehealth is also offered.

Along with private pay options for services, here is a list of current insurance companies I am credentialed through:

• Aetna / First Health

• Blue Cross Blue Shield

• Blue Shield of MN

• Hennepin Health/NorthStar Advantage

• Medica

• Medicare / Medicaid

• Minnesota Blue Cross Blue Shield

• Minnesota Blue Cross Blue Shield Blue Plus Medicaid

• OptumHealth Behavior Solutions

• South Country Health Alliance

• UCare Individual & Family Plans (ending in 2026)

• UMR

• United HealthCare

It is important that potential clients do their research regarding their insurance plan to know what services are covered. It is highly encouraged to verify benefits before pursuing care.

Yes! I think it’s extremely beneficial to meet and have a chance to ask questions before investing time, energy, and finances into anything you are pursuing.

I offer a complimentary 15-minute, no obligation, meet and greet for introductions, share a bit about my therapeutic style and approach, learn a bit about you, and allow some time and space to see if this would be an aligned therapy alliance. You can fill out a form to schedule that here.

An initial session generally includes discussing what brings you to therapy, your goals, relevant history, and what you hope to gain from the process. A review of a diagnostic assessment, or DA, is typically completed beforehand and reviewed together (don’t worry, it’s not as scary as it sounds!) You will have (and always will have) the opportunity to ask questions, share as much or as little as you like, and collaborate on the approach that respects both therapeutic parties and supports your needs.